The uterine lining, or endometrium, plays a dramatic and necessary role in a woman’s fertility. In order for the egg to successfully implant into the uterine lining, this lining must be thick enough for it to happen. Optimally, the endometrium should be anywhere between 9mm – 15 mm at about the 21st day of the menstrual cycle. In order for the uterine lining to effectively grow, it must have quality blood flow and estrogen. Some women need assistance in getting their uterine lining to the desired thickness for implantation, and if you are one of the many women that need a little help, there are ways to develop it naturally.
Exercise
Moving your body every single day will prevent the organs of the reproductive system from becoming too compressed and also aid in fertility. Walking, jogging, yoga, or other exercise allows the hips to move, and thus increases the blood flow towards the uterus. In terms of yoga, the poses and breathing that are controlled, meditation, and relaxation diminishes stress and lowers your blood pressure. The reduction of stress through yoga keeps the uterine artery open and allows for continuous blood flow.
Natural Herbs
Hormones and medications given to increase chances of pregnancy over time can be the cause of a thinner lining of the uterus. It can be beneficial to take a break from these synthetic fertility aids for a few months. During this break, a fertility cleanse can help. There are herbs that can be ingested to improve the thickness of the lining and can increase the health of the uterus. Herbal treatments increase the levels of estrogen, increase blood flow, and strengthen the uterus. All of these can aid in thickening the endometrium. To increase blood flow, herbal remedies such as nettles leaf, dong quai root, raspberry leaf, rose hips, vitamin E, and arginine are a few you can try. For increase of estrogen levels, red clover, shatavari, maca root, and royal jelly have been shown to work. To strengthen the uterus, primrose and motherwart are good options. Be sure to ask your physician or herbalist, as some of these supplements can be used for more than one purpose.
Acupuncture
To help increase blood flow to the uterus, thus thickening the lining, many people choose acupuncture. When this method of treatment is applied to the lower limbs and abdomen, blood flow will increase towards the ovaries and uterus. Relieving stress is another advantage of acupuncture, which helps increase blood flow as well.
If you want to effectively thicken the uterine lining to aid in fertility, these three ways are very popular options. Many women combine all three to raise their success rate. If you have a thin endometrium, it is definitely worth giving these natural remedies a try! Good luck!
“Thin Lining of the Uterus: Build the Uterine Lining Naturally.” Natural Fertility Infocom. Dalene Barton-Schuster, CH, Doula, 2015. Web. 10 Jan. 2016. <http://natural-fertility-info.com/thin-lining-of-the-uterus-build-the-uterine-lining-naturally.html>