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When the thyroid gland does not produce enough hormones, the condition is called hypothyroidism. The hormones that the thyroid produces are the regulators of the body’s metabolism and assists with many other important aspects of the body, such as muscle control, digestive system, the heart, the brain, and healthy bones. Iodine is very important to have in the diet to help the thyroid perform its duties. Taking supplements, however, may not be the only treatment in this disorder.
Symptoms of Underactive Thyroid
In the beginning, symptoms of this disorder may be not really noticeable or dismissed as normal symptoms of aging, such as with fatigue and weight gain. But as the hypothyroidism worsens, the symptoms become more apparent. Becoming sensitive to the cold, dry skin, a puffy face, weakness in the muscles, regular constipation, joint pain and stiffness, a higher cholesterol level, and hair thinning are some of the common indicators of this disorder. While being very important to seek medical attention for hypothyroidism before it gets out of hand and causes more severe symptoms, there are many treatments available for this condition.
Acupuncture and Hypothyroidism
A holistic approach, acupuncture is quite effective in treating hypothyroidism. By awakening the body and encouraging the body to use its natural medicine to treat and heal, acupuncture is the treatment of choice for many. Restoring the balance of the system by activating the pressure points associated with hypothyroidism, the thyroid may respond in a positive way. Studies have shown that stimulating the kidney energy channel (meridian) has been quite effective. Kidney energy depletion has been identified as a possible reason for hypothyroidism. All individuals are unique in their diagnosis, and once the acupuncturist speaks with the patient, the mode of treatment will be created.
If you suffer from an underactive thyroid, acupuncture may be for you. You may also consider using acupuncture in addition to other natural treatment methods as well. Many acupuncturists also give herbs to accentuate the healing process, as well as a special diet for their patients.
Individuals that suffer from insomnia, either chronic or acute, know the misery associated with this disorder. Not being able to get a good night’s sleep can wreak havoc on your system by having a negative effect on concentration, memory, emotional well-being, and sex drive. Insomnia can also affect the skin’s health, healthy bodily functions that need rest, and judgment.
Acute and Chronic Insomnia
Acute Insomnia is the inability to sleep because of a certain health ailment, illness, or because of medications that are being taken. Acute insomnia can also be caused by emotional difficulties, such as anxiety or worry over a life situation, normal sleep routine interference, stress, or sadness from a death of a loved one. It is usually short term. The inability to sleep that is unrelated to a short-term sickness, medication, or anxiety that lasts long term is chronic insomnia. It can be caused by depression or anxiety that lasts for a long time, or illnesses that have lasted more than a month. Chronic insomnia can be debilitating, as people that cannot get the sleep they need leads to many negative health and wellness issues. Chronic insomnia is identified as the inability to sleep for three or more nights a week for more than four weeks.
Symptoms of Insomnia
When people suffer from insomnia, the symptoms are usually easily recognizable. Sleepiness in the day, feeling tired and “worn out” all the time, difficulty concentrating on tasks, difficulty remembering things, irritability, and an overall sense of lethargy are common symptoms. These feelings can be frustrating and can cause anxiety and worry about not being able to rest.
How Acupuncture Can Help
“Qi”, or the body’s life energy flow, must have sleep to be in balance. If you are dealing with insomnia, you will find that the acupuncturist will create a method of treatment just for you. There are many forms of acupuncture treatment for insomnia, and it is important to find the root of the problem. Once the acupuncturist discovers the root of the sleep disorder, a proper acupuncture treatment will be administered.
Current guidelines on nutrition basics, such as the protein/vitamin B12 group, fats and oils, sugars and sweeteners, water, … Read more