Nutrition and the Use of Sugar

Back in the days of the colonists, they used refined sugar to sweeten their breakfast porridge. In about 10 years, consumption of refined sugar was up to about four pounds a year. Now the estimates range to about 150 pounds per person. Sugar can be considered...

What Is Massage Therapy?

What is Massage Therapy? Massage has been utilized for millennia. It has been referenced in ancient writings from ancient China, Japan, India, Arabia, Egypt, Greece and Rome. In Treatise on Massage, Theoretical and Practical by Douglas Graham, Hippocrates was quoted...

Acupuncture and Headaches

Long before randomized controlled trials and rigorous testing, adept practitioners of the art of acupuncture were providing people with pain relief for nearly two millennia. Over the past few decades, in the United States, acupuncture has been tested and found to...