Summer is a season many people look forward to, and not only for the wonderful weather. Fresh produce is everywhere, and the majority of this produce has amazing health benefits. Not only is the fresh produce of summer very good for you, it also tastes fabulous. Here are a few of the most healthy foods of summer for you to take advantage of this year!
Corn
Antioxidants pack a powerful punch in corn, and lutein and zeaxanthin are the miracle workers within sweet, summer corn. These antioxidants are known to naturally prevent macular degeneration. Macular degeneration can cause age-related blindness, and eating corn regularly can prevent this from occurring.
Tart Cherries
Cherries are amazing. Tart cherries have many health benefits, such as helping you sleep well, help with muscle pain and stiffness, and can even help ward off weight gain. Tart cherries contain anthocyanins that help increase your metabolism and keep fat at bay.
Tomatoes
Tomatoes contain lycopene, which is a very effective natural sunscreen. Eating tomatoes can prevent you from getting a nasty sunburn, which in turn can prevent skin cancer in the future. Tomatoes are also packed with vitamins A, B6, and E. They also contain niacin, phosphorus, potassium, copper, manganese, and folate.
Watermelon
Watermelon is the perfect summer treat because on only is it good for you but it keeps you hydrated. Proper hydration keeps your memory and concentration up to par and decreases irritability and moodiness. Watermelon also has lycopene, just like tomatoes, to protect your skin from damaging sun rays. It also contains pantothenic acid, copper, potassium, vitamins A, B6, B1, and so much more. It is also a nice way to control the appetite
Iced Tea
What is more refreshing in the summer than iced tea? Iced tea is packed with many nutritional benefits (as long as you don’t laden it with sugar or artificial sweetener!). Tea can prevent cancers, Alzheimer’s disease, heart disease and many other conditions. This cold drink contains antioxidants and flavonoids to help your body stay healthy. Any kind of tea is perfect; black, green, white, or oolong.
Enjoy this wonderful and super healthy summer foods whenever you can and reap the health benefits now and later!