If you are thinking about starting a family, it is a good idea to begin taking supplements before you become pregnant to ensure your body is top-notch when you actually do conceive. That way, your little bundle of joy will have the best from the very beginning. There are several nutritional supplements that have been proven to increase your health, and the health of your unborn baby.
Before conception and during the pregnancy, folic acid packs a mighty punch. It prevents spina bifidaand other neurological defects and helps increase the production of DNA and RNA that carry the baby’s genetic codes. Folic acid is not only found in pill form; naturally it is found in greens, beans, oranges, beets, whole-wheat, and liver. Eating foods rich in this particular B-Vitamin in addition to taking asupplement will greatly increase the chances of your baby being healthy.
Zinc and Selenium
These minerals also contribute to a healthy pregnancy before, during, and after the baby is born. They have powerful antioxidant qualities and can prevent unhealthy pregnancy outcomes such as preeclampsia and restricted fetal growth and development. Taking zinc and selenium can increase sperm count in men and can help prevent chromosomal abnormalities of an unborn child. Many foods that have high amounts of zinc also contain selenium, such as meat, seafood, and poultry. Not a meat eater? Selenium and zinc can also be found in milk, cheese, and yogurt.
Omega-3 Fatty Acids
Omega-3 fatty acids such as Docosahexaenoic acid, or DHA, is a contributor to an unborn baby’s brain development. Quite frankly, DHA is the nutrition of the brain. Brain and eye development actually depend on DHA, and it can be found in oily fish, eggs, and meats; however, before, during, and after pregnancy is the important time to take a supplement as well to be sure you are getting what you and baby need. Additionally, prenatal vitamins are an excellent choice and contain a variety of supplements in just one pill a day. Of course, eating nutrient-rich foods is crucial to a healthy pregnancy. Consulting with your doctor before you begin any nutritional supplement is also very important, as your doctor will tell you what vitamins and minerals to consume as well as what to avoid. Here’s to a healthy and fulfilling pregnancy from before the beginning to after!